How to walk 10,000 steps a day at home if your New Year’s resolution is to exercise more

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

9 Ways to Walk 10,000 Steps Every Day, Even with a Desk Job

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Decide now to take steps forward

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...
Tallahassee Democrat

Daily steps add up: Two studies demonstrate positive health results | Mark Mahoney

Are you a step counter, aiming for 10,000 steps per day to stay healthy? Many studies have suggested you don't need to hit that mark to maintain good health and live longer. And now the largest study ...
Cosmopolitan

Exactly how you get 10,000 steps a day really matters: Maximise the health benefits with this easy method

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...
AOL

Does it really take 10,000 steps a day to stay healthy?

CHICAGO — It’s been drilled into our brains —10,000 steps a day to better health. There is science behind the number. But when Australian researchers took a closer look at when the benefits of walking ...
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

This is how long it should take to walk 10,000 steps based on age and gender

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...
WAMC

10,000 Steps A Day? How Many You Really Need To Boost Longevity

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...